Quitting Smoking – The Agony And The OK

It’s easy to break smoking into the categories of the agony and the OK. The agony associated with smoking is all too well known. There is no secret that smoking has caused millions of death, and that smoking is still one of the most risky activities that large numbers of people still indulge in.

The OK or good is on the pleasure side of the equation. Most of my quit clients, admit to not even liking cigarettes, a small percentage say they like smoking, however none ever admit to loving it. Perhaps these people aren’t looking to quit.

But a common response is that they think smoking feels OK or that it feels good. Having a deadly habit that offers just OK up against the potential of death, or at least serious illness and a much shortened lifespan, sound like a lousy deal.

So what’s the deal, and why would you want to keep doing something that will bite you very hard either sooner or later. The reason is that smoking is meeting some need for you. It is taking you closer to some good feeling, or taking you further away from some negative feeling.

If not then what is the point of sucking in toxic smoke which negatively impacts every single cell in your body.

A positive feeling might be to relax. But there a lots of ways to relax. Wherever you are reading this, just follow along.

Standing or sitting… just let your jaw relax to your shoulders, then down to your hips and then down your legs. Take five long slow deep breaths in and out. Now think about a time, place, person or event that’s makes you happy or gives you a good feeling. Take another five breaths.

You have just relaxed your body and mind far more than any cigarette could ever do and all without any toxic chemicals and completely free.

A negative feeling might be stress, worry or anxiety. However there are many healthier ways to let go of these feelings.

Follow again. Stand up straight and remember a time when you felt successful, when you created a plan and you succeeded. Remember ever detail of that success. Time, place, people, event etc. As you feel great, notice your posture and breathing.

Point to a place in your body where the good feeling lives, and notice if there is a colour. Just hold that posture and breathe deeply for at least 2 minutes. Notice how you feel better.

Of course you probably didn’t solve your core problems, but then neither will any amount of smoking. And again there is no downside, plus you are in control. So do these techniques and perhaps you will wonder why you would want to smoke ever again?

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How To Quit Smoking Now With The Best Stop Smoking Aid

With so many suggestions and tips on the best way to quit smoking it is truly simple to see why numerous individuals really do not stop.

The fact is that with so many details passed around that is puzzling to individuals, it is typically much simpler to continue cigarette smoking and hoping for a simple solution.

But let me state right up front, the best stop smoking aid is your power of choice to do so!

When you ask yourself, how can I quit smoking, understand that really taking the essential actions to actually quit cigarette smoking is not easy, but that you have a willingness and readiness to quit smoking now.

Go within, and is why I urge mindfulness training, ask your inner guidance system– which the Course in Miracles terms the Holy Spirit, to help you.

The Course in Miracles states, “This invitation is accepted immediately, and the Holy Spirit wastes no time in introducing the practical results of asking Him to enter.”

The majority of people are easily aware that the best way to quit smoking is in understanding that smoking can harm their health, but discovering the best stop smoking aid can be quite difficult.

With a lot of temptations flowing around, as well as the tensions of life it is easy to see why jumping into a pack of cigarettes seems like a smart idea.

The best way to quit smoking is in the power of choice to do so.

Simply choosing to give up because the sky is blue is not a sufficient reason. The need to give up cigarette smoking is obvious, but the desire to quit needs to originate from within in order for the process to be successful.

You are not most likely to just stop cold turkey with no complications. Set up small rewards that will assist you to want to make progress to ultimately quitting.

Also of the best way to quit smoking is to plan out your giving up method.

If after a time, state 6 weeks you have not stopped, deal with a new plan.

Work to conquer your struggles to quit smoking now. If you are smoking due to demanding things in your life, you have to deal with the tension prior to, you can effectively stop. Regardless of the reason why you are smoking cigarettes, it needs to be handled in able to stop for good.

Set up a punishment for yourself.

If you typically stop at Starbucks every day for a coffee you might consider avoiding that on days when you have disappointed your goals for smoking cigarettes. Whatever punishment you pick, make sure it is something that you care about.

To quit smoking now ask for assistance from your friends and family. Even when you find the best way to quit smoking, you will need support and assistance as you are aiming to stop, and this will assist you to guarantee that you are not alone in the whole procedure.

Look for somebody to quit along with you. Working to stop smoking is not simple, but hard jobs are much simpler to achieve with a partner.

The task of quitting smoking is rather tough. This is extremely disadvantageous to your objective of stopping cigarette smoking for good.

Aim to quit and never turning back.

This might appear a bit weird, but if you are simply preparing to quit for a weekend you are not going to put much effort into the procedure. If you are planning to quit for excellent, a lot more time and effort is going to go into the procedure as well as your strategy to quit.

Look for methods to take your mind off cigarettes. If you are constantly thinking about cigarettes, you might discover that you are much more lured to smoke.

Reading a book, exercising, talking on the phone, surfing the web and even cooking are all terrific methods to inhabit your mind and keep from considering when your last cigarette was.

The best way to quit smoking is in the power of choice to begin taking action on the needed steps.

The requirement to give up cigarette smoking is apparent, however the desire to quit requirements must come from within you, from your inner core to make the decision, in order for the process to be successful.

Remember, regardless of the reason you are smoking, it needs to be dealt with and surveyed, but without criticizing or judging, in able to give up the smokes for good.

To your power of choice!

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